#StandingDesk #HomeOffice #WFH
Standing desks, given their umpteen advantages, have become integral to a sustainable home-office environment. They improve posture, keep you fit, uplift your confidence, and shoot up work-productivity. As home-offices proliferate, standing desks will continue to rule the roost in the coming years.
One of the biggest challenges for every work-from-home-office(WFH) specialist is maintaining a good posture. When we are WFH, the allures of the couch can be tough to ignore. It’s easy to fall prey to a false sense of comfort. But when we give in to the couch, we are scripting our own demise. Bad posture doesn’t come alone. It brings various accomplices along, such as lethargy, obesity, diabetes, cardiac issues, and hypertension. It also brings along anxiety, depression, and low morale. So, as a WFH expert, your prime objective is to get that ideal posture. And for that, there’s no better ally than a standing desk.
What are standing desks?
In the least complex of terms, standing desks are intended to work on your stance in such a manner where you can alternate between sitting and standing whenever the timing is ideal during working hours. Their stature is flexible, and this makes them ideal for home-offices.
How do standing desks improve posture?
Standing desks come in more than helpful assuming that you are enthusiastic about accomplishing a decent stance. Some advantages are:
Back and neck pains gone forever
Poor posture leads to neck and back pains, spinal pains, and headaches in offices and work-from-home-offices (WFH). Remarkably, employees who use standing desks while working experience lower back and neck pains.
Health and fitness
It’s anything but an intense puzzle to break that a terrible stance and sitting all day is an introduction to corpulence! But a standing desk will improve your digestion; burn calories; and decrease exhaustion. So, you will keep diabetes, hypertension, and heart issues at bay.
Obviously, the joys and benefits of a good posture are aplenty. When you are safeguarded from ailments, you stay fit and healthy. Moreover, the good posture bolsters your mood and productivity as well. Sooner rather than later, you emerge as one of the top performers in your company.
Farewell diabetes and heart diseases
Standing desks make it possible to bid farewell to diabetes and heart illnesses. At the point when you sit-and-stand during working hours, the danger of type 2 diabetes is fundamentally diminished. Furthermore, when a good posture is maintained with for the duration of the day, a sound heart becomes a likely possibility.
A newfound confidence
Unless you have an upright stance you will lose the battles of life. But standing desks help you conquer the various arenas by infusing confidence Contrasted with a hunchback, an upstanding campaigner has a lot higher possibilities of attaining victories. An erect spine, open shoulders, and a straight neck are the elements for audacious certainty, enthusiasm, and zing.
How to use a standing desk?
Here are a few hints and procedures that are essential while using standing desks:
- Your jawline should correspond to the ground
- Your elbows must be bowed 90 degrees
- The lower back has to be slightly bent
- Your neck should be kept straight
- Your knees to be bowed 90 degrees
- Your shoulders ought to be opened
Indeed, a standing desk is a brilliant tool for a decent posture and a solid way of life.
You must use standing desks during your WFH. As we have seen, it facilitates your health, fitness, and confidence in many ways. And it paves the way for productivity. Well, isn’t that what we need in these competitive times? Of course, we need them in huge chunks. Therefore, there’s no way ahead without standing corner desk.