All the micronutrients from the Vitamin B family can help to target certain health issues. These vitamin sources are water soluble and are broadly categorized into 8 different vitamins. From boosting your stamina to improving heart health, each vitamin B source has different benefits and are useful for the human body to function properly.
These vitamin sources are essential to life and therefore should be consumed in the form of food sources or supplements since they cannot be synthesized in the body naturally. Here are the eight different types of B vitamins that you should be consuming to enhance your overall health:
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Vitamin B1
Vitamin B1 (thiamin) is very important for:
- Regulating your metabolism rate
- Boosting your immunity
- Development of the myelin sheath in the brain
- Improvement of cardiovascular health
- Lowering the risks of cataract
- Improving digestive system
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Vitamin B2
Vitamin B2 or Riboflavin plays a vital role in breaking down the nutrients in the foods that you eat and use them to enhance your health. Here are some of the benefits of consuming vitamin B2:
- Can help to reduce migraine
- Lowers the risk of cataract
- Can be used to reduce homocysteine levels in the body, which could otherwise cause dementia, stroke and heart attacks
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Vitamin B3
Vitamin B3 or Niacin is another essential vitamin source that can help to:
- Lower the bad cholesterol levels in the body
- Lower triglyceride levels
- Prevent several heart disease
- Treat type 1 diabetes
- Boost the functioning of brain
- Reduce joint pain and arthritis
- Improve skin health
Vitamin B5
Vitamin B5 or pantothenic acid can be beneficial for:
- Improving your gut health
- Enhancing the skin and hair health
- Improving vision
- Improving digestion
- Producing more amounts of red blood cells
- Improving sex life
- Reducing stress
Vitamin B6
Vitamin B6 or Pyridoxine is one of the best micronutrients that can be used for:
- Improving mood
- Reducing depression
- Promoting brain health
- Preventing anemia
- Treating PMS symptoms
- Treating nausea and vomiting during pregnancy
- Preventing clogged arteries
Vitamin B7
Vitamin B7 or biotin is the best vitamin that one can consume to enhance their beauty while improving other health conditions. Here are some of the benefits of using biotin:
- Excellent for improving hair health: adds shine, reduces hair fall and helps in hair growth
- Good for fetal development
- Boost energy levels and rejuvenates mood
- Builds and repair tissues and muscles
- Reduces brittleness of nails
- Improves quality of skin
- Supports thyroid function
- Protects your brain functioning and reduces risks of cognitive diseases
- Manges blood glucose levels
- Lowers bad cholesterol levels
- Regulates metabolism rate
Vitamin B9
Vitamin B9 or folic acid is perhaps the most important pregnancy supporting vitamin source that is important for the fetal development. Here are some other benefits of using folic acid:
- Can prevent neural tube defects in fetal
- Can prevent autism in children
- Can prevent rheumatoid arthritis
- Can reduce the risk of cleft palate
- Can reduce homocysteine levels
Vitamin B12
Consumption of vitamin B12 tablets/ capsule supplements or foods can be highly beneficial for your health. It is also known as cobalamin and here are the health benefits of using this vitamin source:
- Can help in the production of red blood cells and thus prevent anemia
- Can prevent brain and spinal cord birth defects
- Can prevent osteoporosis and improve your bone health
- Can reduce macular degeneration
- Can prevent neuron loss
- Can boost your stamina
These are the 8 vital B vitamins that you can try consuming as per the needs of your body. However, it is always advisable to take medical assistance before using any of the supplements, especially if you are already taking medicines for some other health conditions.
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