If you hear “lights out,” you know that it’s time to go to bed. While turning off the lights could disrupt sleeping, some studies have shown that turning on specific colors of light, including dark blue, may help in lulling you to sleep.
Other hues in your bedroom could influence your sleep, too, and that includes the colors that are on your walls. Colors can influence your mood; therefore, getting surrounded by the wrong hue for relaxation can influence your sleep.
Find out what the hue of your bedroom’s walls could affect your sleep and the best colors to choose to ensure the best quality sleep you can get each night.
The Colors That Can Help You Sleep
Blue
Blue is a favorite color of many people. It’s associated with calmness, relaxation, and slumber. On the other hand, the color green is associated with sleep and is considered a calming color. It has the same effect as blue and is more prevalent. Plus, putting green plants in your room can improve the air quality and lower stress levels. Try putting up green plants in your bedroom or bathroom to benefit from their calming effects.
Orange
Orange is a color that can cause sleeplessness because it is attention-grabbing and is associated with a calming effect. However, light orange is also relaxing and can be used in the dark red bedroom. For example, a wall painting with a light orange color may be a nice alternative for bedroom decor. A rug, painting, or a book can be a great choice.
Green
Green is a good color for sleep because it creates a tranquil atmosphere and is calm. For a restful night’s sleep, consider soft shades of green. Sage green is a better color to use in the bedroom, and adding plants can also help you fall asleep faster.
The Colors That Are Not Good For Sleep
Colors affect your mood. For a sound sleep, you need to be relaxed and calm. You should be able to feel your heartbeat remain steady. This can be accomplished by avoiding bright red or yellow and opting for muted shades. These colors will help you to relax and sleep. If you want to sleep well, you should choose colors that make you feel peaceful and tranquil.
Red And Green
Red and green are the worst colors for sleeping. These colors cause you to become more restless and irritable. They can also make you sweat more. Instead, choose pastel and muted shades of these colors. This will ensure that your bedroom is as relaxing as possible. These color schemes will allow you to rest easier. A color that helps you sleep will make you feel less stressed. You should choose colors that won’t compel you to staying up all night.
Does Red Light Affect Your Sleep At Night?
You’ve probably heard that bright light sources or the blue glow from electronics in the evening can interfere with your sleep. However, it is now clear that red light could influence your sleep, but beneficially.
We’ll look at the way that nighttime red light can affect your sleep patterns, in addition to the steps you should take to help improve your sleep. Not only should you have red lights, but you should also prefer cool temperatures to sleep.
What Do You Know About The Effects Of Red Light At Night?
The kind of blue light that influences your sleep produces red wavelengths. It’s not just light bulbs that have been colored red.
While light bulbs with red tints are calming and help you get into an uplifting mood, they might not work well in the treatment of red light. This is because they’re unlikely to affect the same way to your rest.
Sleep And Red Light
The idea is that the wavelengths of red light increase the creation of melatonin. Melatonin is a naturally occurring hormone that assists you in getting a good night’s sleep. The body releases more melatonin once the darkness decreases, and it tends to release less when exposed to bright light.
In a brief study, researchers assessed the effects of red light therapy on female athletes. The participants were assigned randomly thirty minutes of therapy with red light each evening for 14 nights. In comparison to the placebo group, which didn’t use the light therapy, participants showed increased sleep quality, levels of melatonin, as well as endurance performance.
Researchers discovered that the combination of white and red light during the afternoon helped improve the circadian and improved alertness during the hours following lunch, which is when most people experience a drop in their energy levels. While the research appears promising, more studies of a larger scale are required to fully know the effects of red light on sleep.
The Red Light And The Sleep Inertia
Sleep Inertia is the groggy feeling that persists after you wake up. It can impact your brain’s short-term memory, alertness, and general performance.
One study regarding sleep-inertia demonstrated that the presence of red light through closed eyes, at levels that do not suppress the hormone melatonin, can aid in easing sleep inertia after awakening. So, also endure that you sleep in a room with all the soothing lights as well as a mattress that moulds to your shape.
Night Vision And Red Light
The glare caused by the bright white light late at night could cause you to squint and strain to see clearly. The red light is not glaring, which means it will assist you in seeing clearly at night. It’s the reason you’ll see red light bulbs in the cockpits of aircraft and submarines, and also the reason astronomers and stargazers carry flashlights in red.
In Conclusion
It’s important to know how light affects your sleep because blue light is the culprit. The sun’s high-intensity blue light stimulates the mood, but artificial blue light can also disrupt our circadian rhythms. While sunlight may help you stay alert and concentrate during the day, artificial blue lights can interfere with our circadian rhythms and make us feel sleepy at night. The best way to sleep at night is to avoid bright white lights, which will cause squinting and disrupt your sleep.
