Due to a deficiency of the B-12 vitamin, your body won’t have enough blood cells. And it can cause anemia with vitamin B-12 deficiency. Throughout your body, these red blood cells transport oxygen. Your organs and tissues don’t get sufficient oxygen with the lack of red blood cells. Your body cannot function without adequate oxygen. You can feel weak, tired, and short of breath for vitamin B-12 deficiency anemia.
Well, how can you know if you have anemia with vitamin B-12? Don’t worry. This article can help you to know about the symptoms and treatment of anemia with vitamin B-12 deficiency.
Each person may have several symptoms. This anemia type can make you feel short of breath and tired. Besides this, there are some other symptoms, including:
- Fast heartbeat rate
- Weight loss
- Decreased appetite
- Trouble walking
- Feeling numb or tingling in the hands and feet.
- Lack of energy and being tired quickly without doing anything.
- Smooth and tender tongue
- Weak muscles
- Mood swings
In general, you can easily treat vitamin B12 deficiency anemia with vitamin supplements and diet. Eat more foods that contain a massive amount of vitamin B12 in your diet. Such as-
- Low-fat milk, yogurt, and cheese
- Fortified breakfast cereal
- Fish and shellfish such as salmon, trout, tuna fish, and clams
- Beef, liver, and chicken
Your doctor may advise you to take a vitamin B12 supplement also. It comes with a nasal spray or pills.
You can get high-dose vitamin B12 shots if you are very low in this vitamin. Your doctor recommends injections of vitamin B-12 for treatment. And depending on the situation, you may continue it for life.
Suppose you leave vitamin B-12 deficiency anemia for too long. In that case, it can damage your brain, heart, bones, nerves, and other parts of your body. So, quickly go to the doctor if you notice any symptoms of it. And take proper treatment to get rid of anemia with vitamin deficiency.