Power Yoga is a pretty popular workout in the fitness industry today. For everything that it brings to the table, there are a lot of misconceptions surrounding it. However, despite this fact, there are some things you should know!
There are many options when it comes to working out, and one of the most popular is yoga. But what is power yoga? Is it the same thing as hot yoga? What are the benefits?
To help sort things out, we’ve put together this comprehensive guide to power yoga, including what it is, who can practice it, and why you might want to give it a try.
What is power yoga?
Power Yoga is an awesome form of exercise. It helps you release the stress that you carry and give you a great body. Power Yoga has been practiced for many years now and it is still one of the best exercises for getting a better and stronger body.
Benefits Of Power Yoga
Therapeutic Benefits
Power yoga builds muscle strength and definition. It also tones the muscles in your arms and legs. Because you move quickly between poses, power yoga increases your cardiovascular endurance.
Healthy Benefits
The fast pace of power yoga aligns with an active lifestyle and keeps your heart rate up, which is beneficial for your cardiovascular system. In addition, practicing power yoga increases flexibility and reduces stress, which are both beneficial components to maintaining health.
Here are the top 5 benefits of power yoga:
1. Power yoga helps in total body toning
Power yoga helps to build lean muscles by increasing muscle mass and reducing body fat. This is so because through power yoga you develop strength, endurance as well as flexibility.
2. Power yoga helps in weight loss
It reduces weight by burning calories. Regular practice of power yoga can help you shed those extra kilos.
3. Power yoga helps to improve the stamina
Power yoga helps to improve the stamina and endurance level of your body, which results in higher energy levels throughout the day.
4. Power yoga improves your metabolism
Power yoga improves your metabolism rate, thereby improving digestion and elimination processes within the body, resulting in detoxification of the body.
5. Power yoga improves blood circulation
Power yoga improves blood circulation throughout the body, resulting in better cell functioning which makes skin glow naturally and also reduces acne problems
Philosophy of Power Yoga
Everything about Power Yoga is about freedom, empowerment, and personal responsibility. In a Power Yoga class, you are encouraged to make each pose your own and to modify or do an alternate pose if necessary. You are not judged by others in the class for your performance in the poses.
Power Yoga teachers are there to guide you, but they aren’t there to judge you. They aren’t there to tell you what’s right or wrong for you. They will offer advice and coaching that may help you get more out of the poses and sequences, but it’s up to you whether or not to follow their suggestions. Power Yoga isn’t about perfection, it’s about self-acceptance and self-awareness.
