A whole-body vibration machine or shaking platform uses the whole-body vibrations to push your muscles to contract reflexively. With whole-body vibration therapy gaining much popularity, these machines are increasingly found in gyms and even bought for home use.
Along with the vibrations, while standing on the platform, people also perform other exercises such as crunches, pushes, and squats. The vibrations help with making your muscles work harder, build muscle, and get more stronger. It is because of this that spending as little as 15 minutes on the machine can have a positive effect on your health. You can find a quality body vibration machine on Amazon in case you wish to buy one for home use.
Here is how having a whole-body vibration machine can be of help:
Toned And Trimmed Muscles
The vibration machines have a platform that vibrates at a particular frequency, transmitting energy to your body. The transmitted energy forces the muscles to contract and relax rapidly, increasing body strength.
To get the most out of your vibration machine, consider dynamic strength exercises like lunges, squats, etc., on the platform. The variation enhances the performance of the exercise and activates more muscle fibers.
Vibration training is said to increase bone mineral density and leg strength. The stronger bones are beneficial for your overall strength and prevent diseases like osteoporosis. The anti-inflammation vibration training especially benefits the elderly.
Increased Flexibility, Coordination, and Balance
When performing the traditional exercises, your muscles contract only once or twice in contrast to 20-50 vibrations every second with the help of a vibration machine. With the vibration, your body’s range of motion is increased much more effectively than with static stretching.
The vibration plate engages your core and hip flexors to stabilize your body, making your body work harder and the muscles around your joints grow more robust. You will notice that your body balance, posture, coordination, and flexibility have improved with time.
More Blood Flow And Increased Immunity
When your muscles repeatedly contract and relax, the blood circulation in your body is improved. As the muscles get more oxygen, the recovery process and body rejuvenation also amp up. The enhanced blood circulation also causes faster metabolic waste removal. In addition to this, the lymph glands and system are stimulated, circulating more lymph fluid throughout your body, and bringing more white blood cells to every body organ.
Faster Weight Loss
More and more people are benefiting from exercising on the vibration platform and maintaining a healthy diet. The increased metabolism leads to weight loss. In addition, the powerful vibrations improve fitness and, when used in tandem with traditional exercises, maximize your fitness efforts.
Becky Chambers, a natural health practitioner, teacher, and author of several books on whole-body vibration, has extensive knowledge about whole-body vibration and how it transforms your life on every level. You can find all her books on Amazon and witness for yourself the changes her teachings and whole-body therapy will bring to your life.