Food aims to provide our body with building and other essential substances, such as vitamins, minerals, and trace elements, and to maintain our energy level.
Food is an important part of our lifestyle. Diet – together with smoking and obesity – is responsible for a large part of the health loss and socioeconomic health inequalities in the Netherlands. So there is still a lot of health to be gained through a healthier diet and a healthier body weight. A healthier diet reduces the risk of premature death, cardiovascular disease, and diabetes.
With a healthy diet, we do not eat too much or too little and we mainly eat vegetables and few animal products. A healthy menu is rich in vegetables, fruit, legumes, nuts, fish, wholemeal products, contains sufficient skimmed milk products, and is low in red and processed meat, alcoholic and sugary drinks, salt, and saturated fatty acids. You can also check Horeca Food Application for food suppliers.
Why is healthy eating and drinking important?
Healthy food is essential for your health. If you eat healthily, you run much less risk of getting sick. That is why it is important that you know what you are eating and that you face that certain foods are secretly not as good for you as you might have thought.
Your body obtains nutrients from food and drink. When you eat a healthy diet, you get the nutrients you need to grow. Healthy nutrients also prevent you from getting certain illnesses, such as diabetes. In addition, a healthy diet makes it easier to maintain a healthy weight.
Exercise is a must
If you eat healthy, you will not only have less risk of cardiovascular disease, but also of obesity and cancer. Of course it is also important to exercise well when eating responsibly. If you exercise enough and eat healthy, you will feel better and you will notice it right away. You have more energy and strength, just by moving and not eating so badly anymore. You don’t even have to move very intensively – half an hour a day is enough.
What is healthy food and drink?
How do you eat and drink healthy? A tool for healthy eating is the Wheel of Five. It states exactly what is right for your age and weight. Try to eat something from the Wheel of Five during every meal.
Why is fatty and sweet food unhealthy?
Fat and sweet products contain a lot of sugars and energy (calories), but few nutrients. Think soft drinks, energy drinks, and chocolate or candy.
Tips for eating and drinking regularly and properly
Not only what you eat is important. When you eat is also important.
- Eat as many different products as possible. This way you get all the nutrients.
- Drink enough: about one and a half liters of fluid per day.
- Drink as little soda, yogurt, or energy drinks as possible. It often contains a lot of sugar.
Stay naturally healthy
Every reason to eat healthy, for even better health! Naturally healthy, with a little help from the right Food Supply Companies
– that’s what you want.