There is a common question from HBP patients How to Control High Blood Pressure. So, here we come to let you know about this.
High Blood Pressure or HBP can be lethal in the future. You may worry about taking medication to reduce your numbers if you have high blood pressure. Along with medicine, your lifestyle also plays a vital role in treating your high blood pressure. Moreover, there are some simple ways to control HBP.
Five simple steps to control High Blood Pressure
Know your blood pressure number
The normal blood pressure is 120/80mm Hg. But usually, most high blood pressure patients try to stay below 130/80mm Hg. Besides, if you want to know your target blood pressure, you can know it from your healthcare provider.
Change your lifestyle
Your lifestyle also affects your blood pressure. So, to control your high blood pressure, try to maintain a healthy lifestyle. Here are some healthy lifestyle hacks.
- Keep a healthy weight: Increasing your weight can occur high blood pressure. So, try to keep your Body Mass Index (BMI) between 18.5 to 24.5.
- Eat a healthy diet: Eat lots of veggies, low-fat dairy, and fruits. Also, there are some foods to avoid high blood pressure and cholesterol. These are frozen pizza, deli meat, salt, sugar, canned soups, pickles, and more. Moreover, you should drink enough water daily because drink water lowers blood pressure fast.
- Reduce sodium
- Exercise regularly
- Quit smoking and limit alcohol
- Relieve stress with meditation daily
Monitor blood pressure by yourself at home
Monitor your blood pressure at home. It can help you to keep a tab on blood pressure. Consequently, you may take proper steps according to your blood pressure.
See your doctor
See your doctor as you need and follow their advice. Also, they can give you emergency room high blood pressure treatment when required.
Take your medication
If you require to take medication, take it according to your prescription.
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