Whether you have the Top 100 Christmas songs of all time or you are just a casual listener of the best Christmas tunes, there is evidence that holiday music can significantly improve your health. Christmastime offers us the best time in the year to help us reap the best health benefits. Studies have demonstrated that we get various positive vibes on our mind and body when we listen to the music we love. This is even truer for our favorite holiday music. The songs if well selected, have the potential to heal us and improve our well-being during the festive season. Therefore, now is the time to sit back and listen to your seasonal playlist of the top 100 Christmas songs of all time. The following ways show us how our best holiday music can help improve our health.
1). Holiday music to help improve our moods
Nothing compares to listening to our favorite old song collections to help elevate the spirit. Holiday classics like the top 100 Christmas songs of all time help magically boost the mood in a way that only the brain gets to control. The feelings of nostalgia that we get when we listen to the top 100 Christmas songs of all time gives the brain a delightful neurological effect whereby the pleasure areas of the brain is stimulated. This leads to the secretion of serotonin and dopamine (responsible for feelings of happiness). Moreover, the best Christmastime songs will have you prepared for the festive season.
2). Holiday music works wonders for our memories
Apart from the happiness that comes with Christmas songs, is has been observed that these songs when we listen and sing along to them, can help us improve our memories too. It is very beneficial to sustaining our attention spans. It also helps improve our executive functioning. Moreover, music therapy is very useful when treating people suffering from Alzheimer’s disease and dementia. Some patients suffering from Alzheimer’s with seriously impaired memories or lacking the ability to hold a conversation, are known to become delighted and even sing along whenever their favorite Christmas songs comes on. Studies have shown that music therapy will help rehabilitate or maintain the cognitive abilities of patients suffering from these conditions. Christmas therapy is even more effective in this regard.
3). Holiday music reduce stress levels
It happens that classic Christmas songs of all time works well to improve our moods. It has been proven that Christmas therapy through listening to the all time greatest Christmas songs can help minimize the levels of our cortisol, heart rates, and blood pressure – this helps us in effectively reducing the stress in our body – this actually happens each time we fall back and listen to the music that we love. The same can be said of the all-time greatest Christmas music.
4). Holiday music helps to reduce pain
Music therapy is useful in treating people that are suffering from extreme pain. In a certain study, patients listening to music while recovering after surgery were observed to need a less amount of morphine to control to the pain. Active listening is a key part of Christmas therapy as when you focus on the music, you mind becomes engaged and will often block out the pain pathways to connect in the brain. This usually leads to the effect of less pain.