With the rise in consumption of processed food, unhealthy eating habits, and lack of physical activity, gastrointestinal problems have become common. The most common gastrointestinal tract problems include irritable bowel syndrome(IBS), bloating, constipation, diarrhea, food poisoning, etc. The good news is you can prevent these GI tract problems by changing your lifestyle. Following are a few tips that can help you prevent gastrointestinal problems and lead a healthy lifestyle.
1. Adopt Healthy Eating Habits
Keeping your diet balanced is important for maintaining good health. Too much consumption of processed food can lead to constipation and other gastrointestinal disorders. Processed food is high in fat, sugar, and salts that can dehydrate the gastrointestinal tract.
In addition, also avoid eating food from unhygienic places to stay healthy. Moreover, when you’re dining in, use disinfectant wipes to clean your hands if you can’t wash them. Also, include in your diet an adequate amount of proteins, carbohydrates, fats, etc, to have nutritional balance. Cutting down on high sugars, spicy food, and processed food can prevent stomach disorders.
2. Exercise Regularly
Exercising has a lot of benefits for maintaining sound health. It increases the metabolism and makes the passage of food easy. On the other hand, a slow metabolism can delay the passage of food and cause dyspepsia. Also, exercise helps to strengthen the muscles including gastrointestinal tract muscles, the more strong the muscles are the easier it will be to pass food quickly and absorb the nutrients.
In addition, exercise helps to keep your stress levels low by releasing endorphins that elevate your mood and makes you feel good. Therefore, exercising can help you mitigate the effects of gastrointestinal disorders with time.
3. Cut Down On Smoking
Smoking is known to cause lung cancer for it leads to the production of carcinogens that irritate the lining of the lungs. It also contributes to colon cancer. However, initial colon cancer screening can help you start treatment earlier. In addition, smoking can lead to colon polyps, peptic ulcers, pancreatitis, and the risk of gallstones.
Cutting down on smoking can be a life-changing move for you. It will help you declutter your body from toxins and get energy levels back. Moreover, if you have ulcers, leaving smoking can make them heal and you’ll be good to go.
4. Manage Stress And Anxiety
People who take stress a lot and have anxiety issues tend to face more gastrointestinal tract. The reason is that when the body takes stress, the body gets a fight and flight response. As a result, blood supply is increased in important organs such as the heart, lungs, and brain. Meanwhile, the blood supply is reduced in the stomach and leads to cramping.
Stress can also cause an imbalance of gut bacteria which helps indigestion. However, managing stress through meditation, deep breathing, exercising, etc. can help you make things under control and keep a sound mind and body.