Organic food has gained popularity in recent years, and for good reason. It’s delicious, it’s better for the environment, and it can be healthier. Farmers that produce organic foods don’t use pesticides or herbicides. Instead of using chemical fertilizers, organic farmers pollinate their crops with insects and rely on soil to provide nutrients for healthy crops. So not only are you eating fresher food, but you’re also eating more environmentally friendly food!
Additionally, many studies have found that people who consume organic foods are less likely to develop certain kinds of cancer and may even live longer than people who eat conventionally grown produce. People are becoming more concerned about what they put into their bodies, and organic food is typically considered a healthier and more ecologically responsible choice. Here in this post will examine why eating organic might benefit your health.
- Reduced Exposure to Pesticides: Many individuals prefer organic food to limit pesticide exposure. Conventional agriculture primarily uses synthetic pesticides to protect crops from pests and illnesses. These pesticides can leave residues on fruits, vegetables, and grains, which wind up in our food supply. Pesticide residues in foods have been proven in studies to have negative impacts on our health, including an increased risk of certain diseases.
- Higher Nutrient Content: Whereas conventional foods often rely on synthetic fertilizers, organic farming mainly uses natural fertilizers such as manure or compost. These naturally occurring organic materials provide a rich supply of nutrients (including calcium) for crops, resulting in human food. So not only are you getting more of the good stuff in your diet, but you’re also getting it in a more nutrient-dense way.
- Reduced Allergy Risk: People who eat organic food are less likely to develop allergic reactions to peanuts and other allergens. This is because conventional farming relies on synthetic pesticides and other chemicals that can dismantle our exposed immune system, making us prone to allergic reactions from things like peanuts or eggs. Many people with allergies to fruits and vegetables do not tolerate conventional produce due to the amount of pesticides used.
- Reduced Risk of Chronic Diseases: Several studies have shown that people who eat 100% organic foods are less likely to develop certain types of cancer, such as prostate cancer and various autoimmune diseases. The reason for these results is that pesticides have been shown to affect the immune system in a way that can increase the risk of chronic diseases like cancer and diabetes. In other words, organic farming reduces health risks associated with synthetic agricultural chemicals.
- Support for Sustainable Agriculture: As mentioned earlier, organic farming uses natural fertilizers, essentially leftovers from the rest of nature. These leftover materials provide a rich supply of nutrients to our crops. Unfortunately, this natural supply of nutrients is not always utilized with industrial farming methods and may end up in the water or soil instead of being used for crops.
- Enhanced Taste and Quality: Conventional food tends to have less flavor, so because of the use of synthetic pesticides on these crops, they can be pretty bland. On the other hand, organic foods can be much more flavorful when grown using natural fertilizers and other methods to help provide nutrients. These foods often taste great because of this enhanced nutrient supply.
- Reduced Food Waste: The industry runs heavily on large-scale production and shipping, which is one of the reasons why conventional foods tend to become so over-processed before reaching our grocery stores. When you buy food at a conventional grocery store, it’s often picked up from warehouse farms within 24 hours and then shipped to your local store for sale.
While organic food may appear more expensive, it provides several health benefits that might justify the expenditure. Organic food contributes to a healthier and more ethical food system by lowering pesticide exposure, improving nutritional content, avoiding GMOs, boosting animal welfare, and fostering sustainable agriculture. Furthermore, organic food’s increased flavor and quality may make eating healthily more pleasurable.