Heart disease is scary. It is the most significant health threat that claims the life of someone every 60 seconds. While the data and statistics can be overwhelming, this doesn’t mean that there’s nothing you can do to prevent them. In fact, the converse is true.
Various strategies help prevent heart disease, which varies from person-to-person depending upon numerous factors, including age, gender, and ethnicity. For example, stress impacts a man’s heart differently than a woman’s heart – and this isn’t the only difference. Gender has a significant effect on the symptoms, risk factors, and results of the disease.
Read the blog further and know the most common heart health mistakes men usually make. Knowing this will help know your risk factors and keep heart disease at bay.
Most Common Heart Health Mistakes Men Usually Make
Here are some of the most common heart health mistakes men usually make:
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Thinking you’re too young to have a heart attack
Although heart attacks are more common in older adults, you can get them earlier in life (even in your 30s or 40s) if you have a male family member who had a heart attack before age 55 or a female family member before age 65. In general, men develop CAD (coronary artery disease) about ten years before women do.
Irrespective of your age, start doing every possible thing to manage your risk factors, including:
- Have a heart-healthy diet
- Get more physically active
- Manage weight
- Avoid smoking
- Keep your blood pressure and cholesterol levels under control.
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Skipping preventive care
Men are highly likely to skip going to their doctors for routine health checkups, which means they rarely get routine tests for blood pressure, cholesterol, and blood sugar – all these factors are essential in assessing heart health. They are also hardly likely to report symptoms such as chest pain, fatigue, and breathlessness – even to the point of neglecting symptoms of a heart attack.
If it’s been a considerably long time you haven’t gone for routine health checkups, schedule an appointment today to get a glimpse of your overall health.
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Thinking that you can do nothing to prevent diseases that run in families
While it’s true that having a family history with heart disease is something you can’t change – along with your age and gender – various strategies could be followed to mitigate your own risk of a heart event through lifestyle modifications and medications.
Schedule an appointment with your doctor to discuss your risk for heart disease and ask about some of the preventive measures that actually work.
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Neglecting your erection problems
Do you have persistent problems with erections? If yes, please do not neglect your symptoms and consult your doctor immediately as you could have erectile dysfunction. Erections problems have more to do with your heart than your psychological state. It is basically a vascular problem.
Sometimes, it could be an early warning sign of uncontrolled hypertension or uncontrolled diabetes. These uncontrolled issues can damage your blood vessels, and so if you have erectile dysfunction, it might be an indication that the blood vessels to your heart are damaged.
Erectile Dysfunction Treatments
There are various treatments available for treating erectile dysfunction, including:
- Oral medications such as Kamagra oral jelly
- Injectable medications such as Alprostadil
- Vacuum erection devices
- Surgery
What is Kamagra oral jelly?
Kamagra oral jelly is one of the most effective sildenafil-containing generic medications for erectile dysfunction produced by Ajanta Pharma, India. There are several variants of the medication; Kamagra oral jelly being the most convenient to use and has the fastest absorption rate.
Kamagra oral jelly is meant to be used by the patients who are diagnosed with ED who are having issues with the typical tablet/pill form and those who are unable to swallow tablets well. Kamagra oral jelly comes in a diverse range of flavors, including banana, vanilla, strawberry, mint, butterscotch, blackcurrant, pineapple, etc., which you can swallow even without water.
How to take Kamagra oral jelly for the best results?
The recommended dose of Kamagra oral jelly within a 24-hour period is 100 mg (one sachet). Taking more than this amount could lead to undesirable effects. Take one sachet of Kamagra oral jelly before engaging in intercourse. Its effects start within 15-20 minutes and last for about 5-6 hours.
Avoid having a large or fatty meal close to when you plan to take Kamagra oral jelly. Also, avoid consumption of grapefruit or its juice as it can delay the effects of the drug. Excessive alcohol intake also reduces the effectiveness of the medication.
Kamagra oral jelly can reduce your blood pressure, and combining it with alcohol can multiply the effects and drop your blood pressure to a dangerously low level. You may be more susceptible to experiencing side effects such as lightheadedness, dizziness, fainting, headache, facial flushing, and heart palpitations.
Should you buy Kamagra oral jelly online?
You can buy Kamagra oral jelly from a reputed physical or online pharmacy; however, buying online is a bit more convenient and cost-effective. You don’t need to visit a pharmacy to buy the medication; you can place an order for the required medication at any time at the comfort of your home. The medications will be delivered to your doorstep within the minimum possible time.
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Continuing to smoke
The negative effects of smoking are known to everyone. Still, millions of men in the United States still smoke. While smoking cessation can be a challenging task for an active smoker, it’s terribly important. From increased risk of blood clots to decreased oxygen supply to the heart, smoking is one of the most significant risk factors for heart disease.
If you smoke, find the best ways to quit. Continuing to smoke is the biggest mistake most men make, which elevates their risk for heart disease.
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Downplaying stress
While stress affects both men and women, the way it is dealt with by their bodies varies significantly. Men are impassive about their stress and avoid discussing it. As a result, stress bottles up and heightens the body’s response which elevates blood pressure and the production of stress hormones in the body. Over time, stress can damage the arteries and increase the chances of developing heart disease.
If you are stressed or depressed, kindly consult a psychologist and get help. You can also engage in stress-reducing activities such as yoga, meditation, etc., to get relieved from your stress and prevent heart disease.
