As a beginner, it can be intimidating to start going to the gym. Or you can’t find time to fit going to the gym into your busy schedule. On top of that, nowadays everything is uncertain due to Covid. You never know when the gym is going to shut down again and you don’t want your workout routine to suffer. Even if you’re deep into working out or you’re a beginner in the gym this may be your sign to start investing in equipment. With these listed pieces, you can do a variety of exercises and get the same effect as in the gym, but from the comfort of your own home.
Doctor supervised weight loss says that workout routine should consist of cardio, muscle building, and stretching sessions, so let’s find out which equipment can satisfy all of them with little investment:
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Yoga mat
This piece is a must-have for a pleasant workout session because working out on a carpet or wooden floor can be uncomfortable and cause stress on different parts of your body. A quality mat will give you a padded surface where you can do intensive workouts as well as your stretches.
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Dumbbell set
They don’t take up too much space and yet they are perfect if you’re new to structured weightlifting exercise. They can be used for a wide variety of exercises and you can start with small weights and gradually work your way up.
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Resistance bands
One of the most versatile pieces of equipment is this one. You can get mini bands that are great for lower-body exercise or full-size bands that are suitable for upper-body workouts. They come in different intensities, so again you can gradually build up strength. As they come in different intensities they can replace every gym equipment with even more effect as more muscles are engaged to do the exercise with a band.
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Stability ball
Having a proper posture and alignment demands strengthening your back and core. Regular crunches and back exercise can get boring. The stability ball is a great tool to modify those exercises and make them more challenging. With this tool, a whole new range of exercise is available that can develop new ways of activating your muscles.
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Jump rope
You can never go wrong with this simple piece of equipment but a very efficient one. It’s great for your cardio but also for building up muscle endurance. It helps you get lean quickly. You can also find a weighted version if you want a more challenging workout session.
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Ankle weights
It takes a second to slip them on your ankles. You can spice up every physical activity you do, whether it’s walking, jogging, running, jumping, or strength workout. You don’t have to worry about dropping a dumbbell since they are securely attached to you. They are a great way to increase overall body strength, tone your legs and burn more calories.
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Foam roller
While working out you should also focus on stretching and releasing muscle tension. It is as important as the exercise itself. With a foam roller, you can target and massage sore muscles. You can alleviate minor back pain and improve your range of motion. But there’s another use of this tool; it can be used for core exercises like planks and heel taps.
With these simple pieces, you can make working out successful. You can stay consistent because you can jump into a workout whenever you have free time. One piece of equipment experts suggest you don’t buy is a scale, since working out should be about feeling confident and energized and not just about the number on that scale. If you’re at the beginning of your workout journey and need some ideas of exercises you can follow a 16-week body transformation. Also, make sure to perform exercises properly and use the equipment the right way so you avoid injury.
