Chlorophyll contains lots of the most important vitamins and minerals and that’s why it’s so good for you. But did you know you could also use it to detox? As everyone keeps on going on about detoxing your body you may wonder if there wasn’t just one simple solution. Chlorophyll might actually cut it for you. If you’d like to find out even more about chlorophyll benefits, click here.
What can a detox do for you?
First things first, let’s have a chat about what a detox actually is and what it does for you.
Generally, your body is always detoxing. It’s the process during which your body rids itself from toxins. One version of detox is when you’ve got a hangover, for example. You’re thirsty because your body wants to flush out all those toxins you ingested with that one glass too much. Your body neutralises those toxins and then gets rid of them via urinification. And that’s what it’s always doing since you’re always surrounded by toxins. They might be in food (especially processed food) but you also breathe in toxins via the air. Hence, your body is quite busy detoxing all the time. When there are too many toxins in your body, it can’t neutralize them anymore effectively. That’s basically when you get ill. However, when you get ill, it’s already a bit too late. You can feel fine for quite a long time and still have quite a toxin buildup in your body. The first symptoms of an overflow of toxins in your body is usually fatigue, new allergies or frequent colds. You might just scoff it off and not think about it any further. Certainly, you think twice now and reflect on how often you’ve felt tired or sluggish recently.
A detox is usually done with a change in diet. While a detox doesn’t necessarily have to target specific body parts, it certainly can. During a detox you provide your body with nutrients it needs to neutralise toxins and flush them out.
How can chlorophyll help you to detoxify?
There are many chlorophyll benefits, such as that it can help to lose weight, nourish your skin, boost your metabolism or even prevent cancer. Another one includes detox and how that works, we’ll check it out.
Promotes liver function
Chlorophyll benefits your liver the most. Your liver could be considered your innate purification plant and is therefore the most important player for any detox process. According to studies, chlorophyll benefits the production of biotransformation enzymes. These help your liver to do its job even better.
To detox anything you have to digest something. To balance fluids in your body and reduce constipation, chlorophyll can help quite a lot. With better digestion, you’re supporting your own body’s waste management. Waste always includes toxins.
Goodbye, heavy metals
We’re surrounded by heavy metals either through the air, our drinking water or also food. Maybe you’ve actually got heavy metal inside of your body via teeth fillings with mercury. Thus, you are indeed always accumulating toxins in your body. Unfortunately, your body has quite a hard time getting rid of those. As more heavy metals gather in your body, you will eventually end up with heavy metal poisoning. This is also where chlorophyll benefits come into play. Chlorophyll binds with heavy metals and makes it so much easier to transport them out of your system.
Taking advantage of chlorophyll benefits
To get enough chlorophyll into your body, you would probably think of just eating a lot of green food. Indeed, chlorophyll is contained the most in green foods, such as kale, broccoli, leek, spinach, watercress, asparagus, parsley and a few more. The downside is that most of their contained chlorophyll is already broken down or destroyed before you can eat it. That’s pretty much when chlorophyll benefits you not much more than any other food.
Fortunately, there’s a solution for everything these days. Chlorophyll drops contain pure chlorophyll and are bound to magnesium to make it more stable. In its natural form, chlorophyll is quite unstable and without magnesium sodium its effectiveness would soon disappear. Here’s how you can use chlorophyll drops to detox your body:
Sip it with water
You can simply add chlorophyll drops to a glass of water and have a sip several times a day. It may not look very appealing with its green colour, but it hardly tastes any different from water. Maybe it can taste a little minty.
Add it to your favourite smoothie
Green smoothies have become quite a trend for being so healthy. Of course, the green veggies used for green smoothies contain a lot of chlorophyll. Only isn’t everyone up for drinking a glass of liquid kale with some arugula and banana. If you add it to another smoothie of your choice it will still taste as you desire with your ingredients. It works well with banana and cocoa or a berry smoothie.
Add some to salad dressing
You should never add chlorophyll to your food when you’re cooking or you’ll lose all chlorophyll benefits. That leaves you with only a few options. If you add a few drops to a healthy dressing of your salad, you’ll definitely get your chlorophyll boos and replenish yourself with healthy fats.
There are a lot of recipes out there to make snack bars with dried fruit. Add some chlorophyll drops next time you’re making some. You can chew on them any tie you’re on the go. Also perfect for long travels or a healthy snack at work.
Where there are bars, there’s also a cake that doesn’t require baking. Raw food recipes can provide you with a lot of inspiration to make healthy food in a different manner. For example, cheesecake is made of cashews in the raw food kitchen. You could make a raw key lime pie and add some chlorophyll drops to give it a vibrant green colour.