It’s hard to imagine drug and alcohol treatment centers as places where people make mistakes. But for some, it can be a challenging environment to navigate. Drug and alcohol addiction is tough on its own, but adding in other factors such as stress or depression can make an individual think they need drugs or alcohol more than ever. So here are six common mistakes you should avoid while recovering at a drug and alcohol rehabilitation center:
Overlooking triggers during the early recovery process
When an individual leaves a drug addiction facility like The Edge Treatment, they are usually faced with new challenges. They now have to deal with drug triggers in the real world, and it can be difficult for them to know what they should do when something happens out of their control. If you left the drug rehab center after 30 days, then there’s no way that your drug habits will disappear overnight or even within a week (even if someone tells you this).
Overlooking other mental health issues
One of the biggest mistakes people make while recovering from drug addiction is assuming all their troubles emanated from drugs. While it may seem like an easy fix at a rehab center, drug addiction is only one of the many difficulties people have to manage while learning to live life without drugs or alcohol. Suppose you believe your case of drug abuse was caused by factors related to depression, bipolar disorder, schizophrenia, PTSD, or any other mental health issue, in that case, you must get help with these problems as well.
Continuing bad habits
Just because an individual leaves a drug treatment center after 30 days doesn’t mean they are all better now – not even close! An essential step in recovery will be changing old ways, which involves continuing good behaviors instead of letting go completely. This includes brushing teeth regularly at drug treatment centers, practicing healthy eating habits, exercising more often than before being addicted drug-free, and living a drug-free lifestyle. If you desire to improve your behavioral health situation, allow Telstone IOP to walk with you on your recovery journey.
Overlooking drug triggers
When individuals leave drug treatment centers after 30 days, they will likely still be surrounded by drug triggers. Triggers remind them of their past drug abuse experiences, which can sometimes lead to relapse if left untreated. Drug cravings from addiction withdrawal symptoms may not go away right away, but there’s no reason for you to allow these memories to take hold in your life when it comes time for recovery at drug rehab centers. Make sure to surround yourself with people who care about you instead while learning how to live life without drugs or alcohol.
Working too hard during recovery
One of the most critical steps in recovering from a debilitating drug habit involves taking a break! Just because drug addiction treatment centers are there to help you doesn’t mean that they will do everything for you. You may feel like taking on more than usual during the early recovery period, but this can lead down the wrong path if not done cautiously. It’s essential to learn how to live life drug-free so take it slow at the drug rehab center!
Attending too many social events
Just as the person recovering from drug abuse shouldn’t work or study too hard, they should avoid attending every party invitation that comes their way! Recovery is about learning how to live without drugs and alcohol – therefore, finding a balance between staying active socially with friends and managing new responsibilities brings post-drug addiction. Make sure to set clear boundaries when saying yes to drug-free activities in social settings to stay drug-free without triggering cravings.
So, there you have it. Avoid these mistakes for seamless recovery from your addictions.