Pregnancy massage, otherwise called parental massage, is a massaging treatment given during pregnancy. It’s of different types related to regular massage treatment, but much attention is given to the mother and her baby in her womb. You have to understand that pregnancy massage is slightly distinct from conventional massage due to how the pregnant mother positions herself. Also, it’s unique due to its soft strokes.
It’s done when you lie on your side, although an expert can introduce a massage table for comfortability. If you feel okay with lying with your back, it can also be done in such a position. Not all oils can be used during pregnancy, and some body parts like the abdomen can be ignored.
It’s advised and safer after the first trimester, so it is normal to inform the expert about your pregnancy. If an expert gives a pregnancy massage, some techniques won’t allow discomfort and injury. Be sure to consult with your doctor prior to receiving a massage.
Some pregnancy pain can be reduced through free pregnancy massage. It’s healthy since it also reduces anxiety. Contractions during pregnancy are felt less manageable, which helps in shortening labor time.
Body massaging is relaxing and satisfying. For a pregnant mother, it also feels good when done rightly. Here are the benefits of pregnancy massage:
One of the benefits derived from pregnancy massage is that it decreases stress. It chills you out of stress which is vital for the mother and your baby’s growth.
Reduces pain in the joints and muscle
Quality massaging adds flexibility to your muscles. It reduces muscle and joint pain. At the last pregnancy stage, you are likely to feel tender than at the beginning. It calms body ache and makes you comfortable.
You sleep better
Sleep during pregnancy is a little bit harder during pregnancy. Pregnancy comes with worries, stress and discomfort. An active baby means less sleep. Getting a massage can put you to sleep in a relaxing mood. Enough sleep benefits the baby’s health and development.
It reduces swelling
You need more lymphatic system increase to reduce swelling during pregnancy. It makes moving around easy and comfortable. A boost in the lymphatic flushes toxins out of your body system.
It boosts blood circulation
Pregnancy massage helps the blood to circulate and increases blood situation is useful for you and your awaiting baby. The benefit of healthy blood circulation is that oxygen and nutrients that you and your baby need move freely and are made available where they are needed.
Reduce lower back pain
Lower back pain is caused when your center of gravity moves as your baby grows in your womb. It also causes what is called sciatica. Pregnancy massage treatment eases such problems so that you can be comfortable carrying your baby.
It reduces headaches during pregnancy
Hormone changes during pregnancy cause discomfort and headaches might be part of them. Getting a pregnancy massage can help to reduce the severity and the rate at which you have it. Especially when you take plenty of fluids and get enough sleep, you can reduce headaches during pregnancy.
It helps You maintain your posture during pregnancy
Since pregnancy massage soothes your muscles and removes discomfort, you can maintain a healthy body posture effortlessly when you have a decent body massage.
Maintaining a nice posture is necessary for good health and well-being because baby growth may affect your balance.
Helps with hormonal imbalance
During pregnancy, a mother experiences hormonal imbalance, and getting a pregnancy massage can keep your hormone level. The feel-good hormones known as endorphins are released with pregnancy massage therapy.
It reduces nerve pain
If you are a pregnant mother fighting nerve pains, a quality pregnancy massage might ease the symptoms.
Pregnancy massage loosens the muscles and minimal pressure on the nerves, creating a better sleep for you and the baby to feel comfortable.
Reduces heartburns during pregnancy
Nerves pressure on a pregnant mother’s stomach can cause heartburn, and with free pregnancy, massage heartburn can be reduced or disappear completely.
It reduces premature risk
Research has proven that with free pregnancy massage labor, premature risk can be curtailed due to the reduction of cortisol which is a stress hormone. Therefore by reducing your stress level with pregnancy massage, you are lowering the risk of premature labor.
Free pregnancy massage encourages blood circulation, which most likely will improve your baby’s immune system.
How to Find One?
You should get an expert for a pregnancy massage. Experts are trained to handle such a delicate task. Beware of an untrained expert whose proficiency is obtained online. Online coaching is not enough to call someone a certified massage expert. In addition to finding a pregnancy massage, be convinced they have worked with pregnant clients.
You can find a free pregnancy massage expert via:
- Using the internet to search for certified prenatal experts.
- Doctors, midwives or chiropractors can recommend a pregnancy massage expert in your area.
- Certified yoga centers can also recommend an expert in your area.
According to Babycenter, the body changes during pregnancy, and you’ll feel discomfort and pain. Therefore, with a pregnancy massage, you can relieve this pain.